Ashton Richards

Tai Chi

Tai Chi Chuan roughly translated means "grand ultimate fist or boxing." It is a traditional internal Chinese martial art created from the integration of Buddhist Chi Gung practices (originating in India) and indigenous Chinese fighting forms. Tai Chi is famous for its martial applications as well as its regenerative health benefits.

Ashton Richards

My initial experience with martial arts was through competitive Judo in college. I had been a collegiate swimmer and water polo player, but Martial Arts always intrigued me. I wanted to investigate an entirely different realm of athletics that had fascinated me for years. I won the Pennsylvania Keystone Games Judo Championship 1989. My method of investigation—by doing—served me well and has resulted in a healthy and fulfilling approach to life.

I have always been active, but the stress of running my Architecture practice, combined with old sports injuries, resulted in a 30 pound weight gain. I looked OK, but felt terrible. I knew it was time for action. From observing people practicing Tai Chi, I recognized some of the moves and many of the concepts that exist in Judo. I added Tai Chi to my existing routine of strength training and cardio. The results were great! Tai Chi reversed the aches from collegiate athletics and reduced the work related stress. The weight dropped off and stayed off!

My goals are to teach Tai Chi to people who would like to reduce stress and joint pain as well as improve balance, and flexibility. I also would like to help athletes of all levels cross train for sports that can directly benefit from Tai Chi's benefits. I enjoy teaching. I have coached competitive swimming, and filled in for my Judo coaches in college. Through the encouragement of my Sifu and support of my teachers it became natural to share my study of Tai Chi as an instructor.

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Tai Chi

Ashton Richards