Welcome to Live Fit Gym/**/

• LOCATIONS
  • Hayes Valley
  • Valencia Street
• SERVICES
  • Massage Therapy
  • Chiropractic
  • Personal Training
  • A.R.T.
  • Weight Loss/Nutrition
  • Acupuncture
• CLASSES
  • Class Schedules
  • Yoga
  • Tai Chi
  • CoreTraining
  • Live Fit Class
  • Cardio Groove / Samba Workout
• CONTACT
  • Contact
  • Our Mission
• SIGN-UP
  • Hayes Valley
  • Valencia Street
  • Corporate Plans
• BLOG

Call 641-4200 and get started now.

Nutrition

Exercise, even the high-energy exercise offered by our group classes works hand-in-hand with nutrition to help you lose or gain weight, and the more help you can get the better. Our weight loss programs and products are custom tailored to help you reach your goals. A Personal Trainer may work with you to find the plan that is compatible with your fitness level. We'll help you design a program that centers on physical fitness and healthy eating habits to assist you in losing weight and building muscle.

Before getting started, you will need to calculate your nutrition level to find your recommended daily caloric intake, based on your level of activity and resting metabolic rate.

Live Fit nutrition plans offer example meal plans and portion control options, however, it is recommended that you tailor your meals within their serving and portion sizes to suit your individual preferences.

You don't have to go through this alone, we at Live Fit have many years experience to help you on your way to better health and fitness.