Welcome to Live Fit Gym/**/

Samba Workout

Feathers optional...

Come join me for a fun, energetic way to get fit and relieve stress! Great music, great moves. No dance experience necessary!

When: Every Saturday morning at 11am - 12pm • Where: Valencia St. Live Fit Wellness Club

Cindy Mejia

Hi! I’ve been dancing Samba for 16 years and have danced with two of San Francisco’s top Samba groups. Currently I teach a workout class on Wednesdays in Milpitas and now the same class here in SF at the beautiful Live Fit Gym on the Valencia Strasse. The focus of this boot camp is to get a great cardio workout and firm up the butt, arms and torso target areas. You will feel it no matter your fitness level!!!

Tarah Henderson

Tarah Henderson found her interest in exercise science while studying Sports Medicine at Pepperdine University. She then decided to pursue personal training with the National Academy of Sports Medicine in order to help others become more aware of their bodies and how to make them work more efficiently. She truly believes that nutritious eating combined with positive physical activity are the main components for overall wellness and health. Dedicated to her focus on a healthy lifestyle, Tarah will work with you to individually create a program that progresses with your abilities to meet and hopefully surpass your personal fitness goals.

Samantha Giron

Samantha Giron holds a BA in Dance from Mills College and an MFA in Dance and Choreography from California Institute of the Arts. Her Choreography has been staged at The Mezzanine, DNA Lounge, 1015 Folsom, ODC Theater, and The Cowell Theater at Fort Mason. Her dance company, Samatha Giron Dance Project, has toured throughout the Southwestern US and Europe. She recently received a generous grant from the Zellerbach Family Foundation for her dance company's newest work:"Aperture", which will debut at the Mission Cultural Center in January. In addition to instructing at Live Fit, Samantha is a Dance Professor at De Anza College.